When it comes to the culinary treasures of Portugal, few dishes embody tradition and flavour, as well as Bacalhau com Natas. This creamy, savoury dish, made with salted cod, potatoes, and cream, is a staple of Portuguese cuisine and beloved by locals and visitors alike. In this article, we’ll dive into the history, preparation, variations, and cultural significance of Bacalhau com Natas, offering insights that will make you appreciate this dish even more.
What is Bacalhau com Natas?
Bacalhau com Natas, which translates to “Cod with Cream,” is a rich and comforting casserole dish that combines flaked salted cod (bacalhau), thinly sliced potatoes, sautéed onions, and a luscious cream sauce. The mixture is baked until golden and bubbly, resulting in a harmonious blend of textures and flavours that epitomize Portuguese home cooking.
The History of Bacalhau com Natas
Salted cod has been a cornerstone of Portuguese cuisine for centuries, dating back to the Age of Exploration when it was preserved for long sea voyages. Over time, bacalhau became a symbol of Portuguese culinary ingenuity, with over 1,000 recipes featuring this versatile ingredient. Bacalhau com Natas is thought to have originated in the mid-20th century, combining the traditional use of salted cod with the European affinity for creamy casseroles.
How to Prepare Bacalhau com Natas
Making Bacalhau com Natas at home may seem daunting, but with the right ingredients and a little patience, you can recreate this classic dish in your kitchen. Here’s a step-by-step guide:
Ingredients:
- 500g salted cod (desalted)
- 800g potatoes (thinly sliced or cubed)
- 2 large onions (thinly sliced)
- 3 cloves of garlic (minced)
- 200ml heavy cream
- 200ml milk
- 50g butter
- 2 tablespoons olive oil
- 2 tablespoons all-purpose flour
- Salt and pepper to taste
- Nutmeg (optional)
- Breadcrumbs for topping
Instructions:
- Desalt the Cod: Soak the salted cod in water for 24-48 hours, changing the water every 6-8 hours to remove excess salt. Drain and set aside.
- Cook the Cod: Simmer the desalted cod in a pot of boiling water for about 10 minutes. Remove from heat, let it cool, then flake the fish into bite-sized pieces, discarding any bones or skin.
- Prepare the Potatoes: Fry or bake the sliced potatoes until lightly golden. Set them aside on a paper towel to drain excess oil.
- Sauté the Onions and Garlic: In a large skillet, heat olive oil and sauté the onions and garlic until soft and translucent.
- Make the Béchamel Sauce: In a saucepan, melt butter over medium heat. Stir in flour and cook for 1-2 minutes. Gradually whisk in milk and cream, cooking until the mixture thickens. Season with salt, pepper, and a pinch of nutmeg, if desired.
- Assemble the Dish: In a greased baking dish, layer the potatoes, flaked cod, and sautéed onions. Pour the béchamel sauce evenly over the top, ensuring all ingredients are well-coated.
- Add Breadcrumbs: Sprinkle breadcrumbs over the dish for a crispy topping.
- Bake: Preheat your oven to 180°C (350°F). Bake the dish for 20-30 minutes or until the top is golden and bubbling.
- Serve: Allow the dish to cool slightly before serving. Pair it with a fresh green salad and a glass of Portuguese white wine for a complete meal.
Variations of Bacalhau com Natas
While the traditional recipe is cherished, several regional and modern variations of Bacalhau com Natas offer exciting twists:
Vegetable Additions
Incorporate vegetables like peas, spinach, or carrots for added colour and nutrition.
Cheese Topping
Some versions include a layer of grated cheese, such as Parmesan or Mozzarella, for an extra indulgent crust.
Gluten-Free Options
Replace the flour in the béchamel sauce with cornstarch or a gluten-free alternative to accommodate dietary restrictions.
Lightened-Up Version
Substitute heavy cream with a lighter alternative, such as Greek yoghurt or a blend of milk and cream, to reduce calories.
The Cultural Significance of Bacalhau com Natas
Bacalhau com Natas is more than just a dish; it’s a reflection of Portuguese hospitality and culinary tradition. Often served during family gatherings, holidays, and celebrations, it embodies the comfort and warmth of home-cooked meals. Its versatility and widespread appeal have also made it a favourite among tourists, further cementing its place in Portugal’s gastronomic identity.
Where to Enjoy Bacalhau com Natas in Portugal
If you’re visiting Portugal, sampling authentic Bacalhau com Natas is a must. Here are a few places renowned for their exceptional renditions of the dish:
- Casa Portuguesa do Pastel de Bacalhau (Lisbon)
Known for its innovative takes on traditional dishes, this establishment offers a rich and creamy Bacalhau com Natas that’s a crowd favourite.
- Restaurante Solar dos Presuntos (Lisbon)
This iconic restaurant combines traditional recipes with high-quality ingredients, making it a go-to spot for Bacalhau com Natas.
- Taberna do Largo (Porto)
Located in the heart of Porto, this cosy eatery serves Bacalhau com Natas with a contemporary twist.
Pairing Bacalhau com Natas with Portuguese Wine
No Portuguese meal is complete without the perfect wine pairing. Bacalhau com Natas pairs beautifully with Portuguese white wines, particularly those with a crisp and slightly acidic profile, such as Vinho Verde or a chilled Alvarinho. These wines complement the richness of the dish while balancing its creamy texture.
Why Bacalhau com Natas is a Culinary Must-Try
Whether you’re a seasoned foodie or a curious traveller, Bacalhau com Natas offers a taste of Portugal’s rich culinary heritage. Its combination of simple ingredients and complex flavours showcases the essence of Portuguese cooking: making the most of humble ingredients to create something extraordinary.
Conclusion
Bacalhau com Natas is more than just a dish; it’s a celebration of Portugal’s culinary traditions and the enduring appeal of salted cod. From its origins to its modern interpretations, this creamy casserole continues to win hearts worldwide. Whether you’re preparing it at home or savouring it in a Portuguese restaurant, Bacalhau com Natas is a dish that promises comfort, flavour, and a connection to Portugal’s rich gastronomic history.
Ready to embark on a culinary adventure? Try making Bacalhau com Natas yourself or book a trip to Portugal to experience it firsthand. Either way, you’re in for a treat!
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